"...in 6 weeks [the program] took 1 minute off my 1.2 mile swim. I went from 30.5 minutes to 29.5 minutes... Raced an Oly a week ago and was 11th overall on the swim with a 20:36 ... Came in 7th overall for the race ... [out of about] 400 athletes." - Zach Pratt, Finding Freestyle eBook Test Group